Alcohol, sobriety, and the benefits of taking a break.
Alcohol, sobriety, and the benefits of taking a break.
Why self-care is the least selfish thing you can do.
Why self-care is the least selfish thing you can do. Setting the foundations for 2026
World mental health day 2025
World Mental Health Day 2025
My love-hate relationship with social media.
My love hate relationship with social media.
why we desperately need lifestyle medicine if we are to save the NHS
Why we desperately need lifestyle Medicine if we are to save the NHS
atrial fibrillation
Cardiometabolic Syndrome
Cardiometabolic syndrome
Cardiometabolic Syndrome
Sitting is the new smoking
Sitting is the new smoking
Overwhelm and the power of pressing pause
Overwhelm and the power of pressing pause
Transformation
Change
change
Change
Prevention is better than cure
Prevention is better than cure
The importance of strength, resistance training, & social connection
The Importance of Resistance, Strength Training & Social Connection
The holistic management of type 2 diabetes
The Holistic Management of Type 2 Diabetes
The benefits of yoga on cardiovascualr function
The benefits of yoga and cardiovascular function
My own health and wellbeing transformation
My own health and wellbeing transformation.
New beginings on May Day (Beltane)
New beginnings on May Day (Beltane)
holistic health: comprehensive approaches to naturally lower blood pressure
Managing chronic illness with holistic nursing: A personalised approach
Managing chronic illness with holistic Nursing: a personalised approach
Managing chronic illness with holistic nursing: A personalised approach
Vitamin D & early morning daylight
The benefits of early morning sunlight exposure on your health